The kind of tea you drink when you have a cold or cough will determine this.
The best beverages for preventing colds include those that contain tulsi tea, ginger, cloves, and cinnamon. Ginger tea eases headaches, sore throats, and fever. Due to the fact that ginger's antibacterial properties eliminate microorganisms that cause illness from the body. You can get strong defense against the common cold by mixing two tablespoons of lemon juice, honey, ginger, and cinnamon in a cup of tea.
The best drinks to prevent colds are those that have tulsi tea, ginger, cloves, and cinnamon. The list of teas that are effective at treating colds, coughs, and other respiratory conditions is given below.
Lemon Tea
Lemon-flavored teas, such as lemongrass or lemon balm tea, are high in vitamin C and antioxidants. Due to their anti-inflammatory qualities, which help to lessen discomfort in the throat and lungs, ginger and lemon make a great combination for a home cure for a dry cough.
Honey tea
Honey covers the throat and relieves pain. It also has antimicrobial and anti-inflammatory properties that could reduce how long a cough lasts.
Licorice Root Tea
Liquorice root (Glycyrrhiza glabra) is a potent herbal remedy that is often used to treat adrenal insufficiency and muscular fatigue because it contains natural cortisone.
For respiratory ailments, particularly colds and coughs, liquorice is a useful remedy. It helps to eliminate excess mucus and has anti-inflammatory properties of its own.
Chamomile Tea
When you have a cold, cough, or sore throat, chamomile tea can help reduce inflammation and soreness in your throat. Chamomile contains a variety of bioactive phytochemicals, including as flavonoids, which possess antioxidant qualities. It contains trace levels of minerals and vitamins, including calcium, potassium, beta-carotene, and folate, in addition to other nutrients.
Hibiscus Tea
According to Sancenterblog, Hibiscus, also known as Méi Gui Qié, is classified as a "coughing and wheezing" herb in traditional Chinese medicine. This indicates that it aids in digestion, clears mucus, and soothes cough. It is also a diuretic.
Elderberry Tea
Among the many health advantages of elderberry tea are its ability to boost immunity and promote good respiratory conditions. Elderberry also contains good amounts of copper, zinc, potassium, phosphorus, and the vitamins A, C, and B. It's also a fantastic source of antioxidants.
Rooibos Tea
Technically not a tea, Rooibos is a herb that comes from a red bush in South Africa. It is pronounced "roy boss." Still, South Africans have been drinking rooibos tea for years. Known by its common name, "red tea," Rooibos is a plant that is rich in antioxidants and has been linked to a number of health advantages.(FullLeafTea)
Rich in polyphenols, Rooibos aids in the body's overall scavenging of free radicals.
As a bronchodilator, rooibos tea helps ease the sensations of asthma and allergic rhinitis that cause coughing and wheezing.
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