IGNORE THE MATH of figuring out how to be happy; instead, try these simple actions over the course of a week and assess your sense of self-esteem.
Each day, you should drink four to six cups of pure water.
“If you don't get enough water, hard stools and constipation could be common side effects, along with abdominal pain and cramps.” Dull skin. Dehydration shows up on your face in the form of dry, ashy skin that seems less radiant, plump and elastic. Info by Henryford.com
Make a weekly call to your parents or pals.
Remember to stay in touch with the individuals who know and love you the most. Keeping in touch with your family can provide you a sense of stability, support, and connection.
Make sure you laugh or smile
It might feel weird, but it can help! Smiling releases endorphins, natural mood boosters, and reduces stress. Smiling also helps you appear more approachable and trustworthy, making people more likely to want to help you if you're struggling. So next time you're feeling low, don't be afraid to give smiling a try. Info by Lovethatsmile.com
Go outside for a walk
According to verywellfit.com Walking outside comes with certain obstacles that make your body work harder, like wind resistance and pushing your own body to move forward, unlike a motorized treadmill that will keep you going with less effort on your part. When your body has to expend more energy, you burn more calories.
Say, thank you. expressing gratitude is OK.
To acknowledge someone for doing something for you, it's the right thing to do. And while saying thank you doesn’t necessarily open doors, it may just leave them cracked wider for your next transaction. Thank you is also a small payment forward: in those cases where you may never see one another ever again, its echo leaves the door open just a little more for those behind you making the same request - Uncornered Market
Help someone directly or donate to a charity
Kindness and selflessness can have a profound effect on our mental health. By helping others, we can strengthen our relationships with others, feel better about ourselves, feel less stressed and anxious, and be happier.
Pay your bills on time
According to CreditKarma, if you continue to miss the due date, you can incur additional late fees. Your interest rates may rise. Paying your creditors late may result in an increase in your interest rate, often resetting your interest rate to a penalty (or default) APR.
Avoiding holding in pee or poop for extended periods.
According to Medicaldaystoday, holding in poop on occasion is not harmful, but doing this often can lead to constipation, impaction, inflammation, and more severe complications. People who hold in their poop too often may start to lose the urge to poop, which may result in fecal incontinence.
Switch off your TV and phone and go to bed early.
Studies show two or more hours of screen time in the evening can seriously disrupt the melatonin surge needed to fall sleep. Consider turning off all electronic devices at least one hour before sleep, at a minimum - Info by Sutterhealth
Well, enjoy your free time. Remember it's little things that count in life.
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